Fruity Chicken Skewers (Amazing Recipe)

Ingredients: 

Bamboo skewer sticks

Boneless skinless chicken 
breast (1-inch cubed, 170g)         6 oz

Pineapple (1-inch cubed)            3 pieces

Apple 
(core removed,1-inch cubed)       3 pieces

Red pepper
(cut into large pieces)                 3 pieces

Onion
(cut into large pieces)                 3 pieces

Butter (melted)                           1 tbsp

Ginger                                      1/2 tsp

Salt                                          1/4 tsp

Chili powder                              1/4 tsp

Instructions

Preheat over to 350 degrees F.  Carefully slide ingredients onto the skewer using lots of chicken.  (For example, chicken-pineapple-chicken-apple-chicken-red pepper-chicken-onion-chicken).  Continue making skewers until the chicken is used up.  Combine melted butter, ginger, salt and chili powder in a small bowl.  Place the skewers on a baking tray or in a casserole dish and then brush with the butter mixture on all sides.  Place skewers in the oven and bake until chicken is cooked through (12-15 minutes).  You can check the doneness of the chicken by tearing a piece in half.  Serve and enjoy!  Serves 1 large or 2 small.

For nutritional information and more delicious, healthful recipes, check out the Gourmet Nutrition Cookbook.